Jeor equation to determine your Basal Metabolic Rate. This number is known as your maintenance level.

There are online BMR calculators that do the work for you, taking out any guesswork, so you can determine how many calories you must burn on an average day to achieve the best health possible. While it sounds complicated to figure out the rate of your metabolism, it need not be. BMR accounts for approximately 60 percent of the calories you burn every day. So, to stay at the same weight year after year, you would need to reduce your daily calories by that same amount. Every decade after age 30, your BMR declines by about two percent because humans stop growing bone. When you lose weight, your BMR lowers, even if you are not losing weight on purpose. By understanding metabolic rate, you can welcome new weight loss opportunities. Of course, you already know that your metabolism affects your ability to lose weight the faster your metabolism, the better your ability to burn fat. Why Does BMR Matter?īy knowing your Basal Metabolic Rate, you can figure out exactly how many calories you must burn for weight loss to occur. It excludes the calories you need for your workouts or other activities. These calories reflect the amount of energy that your body requires to support its most basic, vital functions, such as breathing, blood circulation, and brain functioning. The BMR is the number of calories you would burn if you stay at rest all day, such as lying in bed. Then, calculate your BMR with our handy calculator above.Įven when you sleep, you use energy. Learn why BMR matters if you have pounds to shed or simply want to be healthy. You have likely heard of the Basal Metabolic Rate (BMR) but may not know exactly how it relates to your workouts or the best way to calculate it.

BMR (Basal Metabolic Rate) What is Basal Metabolic Rate?

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